BMR & Calorie Calculator
Estimate your Basal Metabolic Rate and daily calorie needs.
Your Details
Daily Calorie Needs
Basal Metabolic Rate (BMR)
1730 Calories/day
To Maintain Weight
2379 Calories/day
About the BMR & Calorie Calculator
Understand your body's energy needs with our BMR & Calorie Calculator. It estimates your Basal Metabolic Rate (BMR)—the number of calories your body needs at rest—and then calculates your daily calorie needs based on your activity level. This is a great starting point for any weight management plan.